Trusted Pregnancy, Birth, and Postpartum Providers in Minnesota
Over the course of supporting families through pregnancy, birth, and postpartum, Kingdom Beginnings had the opportunity to connect with many wonderful professionals who care deeply about serving families well.
The providers listed here are individuals and organizations we have personally connected with, collaborated with, or feel confident referring families to within our community.
Every family has different needs and preferences, so we always encourage families to explore their options and choose providers who feel like the best fit.
These providers serve families throughout the Twin Cities Metro, Central Minnesota, Western Wisconsin, and surrounding communities.
Pelvic Floor Therapy
Pelvic floor physical therapy can play an important role during pregnancy, birth preparation, and postpartum recovery. These specialists help address concerns such as pelvic pain, leaking, core weakness, and recovery after birth. Many families benefit from learning how the pelvic floor functions and how to support these muscles throughout pregnancy and postpartum healing.
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Moms in Motion PT is a provider we are grateful to know and refer families to, especially for mothers in the Twin Cities metro who are looking for pelvic floor therapy, birth preparation, postpartum recovery support, and whole-body care that is practical, individualized, and convenient.
One of the things we deeply appreciate about Moms in Motion PT is that they bring pelvic floor therapy right into the home for many families. For pregnant and postpartum mothers, getting out the door for appointments can feel like a lot. Having care come to them can make support feel more accessible, realistic, and easier to receive during an already full season. They also offer virtual support for families outside their in-person service area.
Moms in Motion PT supports women through many seasons, including pregnancy, postpartum, motherhood, athletics, and everyday life. Their team helps with concerns like pregnancy pain, postpartum pain, low back pain, hip pain, SI pain, sciatica, tailbone pain, pelvic pain, prolapse, constipation, painful scars, diastasis recti, incontinence, and upper back or neck pain. They also support women who want to prepare for labor, return to running postpartum, get stronger, reduce aches and pains, and stay active.
We especially value that their care looks at the whole body, not just one isolated symptom. Their approach includes a comprehensive evaluation, hands-on manual therapy, and individualized exercise programming with realistic homework that can fit into busy motherhood. That kind of care can be such a gift for mothers who want to feel heard, supported, and given a plan that actually fits their life.
We also love that Moms in Motion PT offers birth preparation support. Their birth prep care may include pelvic opening exercises, breathing techniques, perineal massage, pushing strategies, labor positions, and support-person involvement so families can enter labor feeling more informed and less fearful.
We are grateful to refer families to Moms in Motion PT because their care is thoughtful, mom-centered, body-aware, and deeply practical. Their work helps mothers feel more connected to their bodies, more confident in movement, and more supported through pregnancy, birth preparation, postpartum recovery, and motherhood.
Best for: Families seeking in-home pelvic floor therapy, virtual pelvic floor support, pregnancy pain support, postpartum recovery, birth preparation, pelvic floor therapy, diastasis recti support, prolapse support, incontinence support, scar tissue support, return-to-running support, low back or hip pain care, body-aware movement support, and whole-body care throughout pregnancy, postpartum, and motherhood in the Twin Cities metro.
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Realign Pelvic Health is a provider we are grateful to know and refer families to, especially for mothers in Plymouth, the West Metro, Northwest Metro, and surrounding Twin Cities communities who are looking for pelvic floor therapy, pregnancy support, postpartum recovery, core healing, and whole-body care that goes beyond a generic protocol.
One of the things we deeply appreciate about Dr. Reanna Aguirre, DPT is the way she approaches the body as deeply connected. Realign Pelvic Health specializes in pelvic floor and core concerns, while also looking at movement patterns, joint mobility, strength, breathing mechanics, pressure management, tension, and muscle imbalances to help uncover what may be driving symptoms.
Realign Pelvic Health can be such a gift for mothers navigating pregnancy discomfort, postpartum healing, diastasis recti recovery, pelvic pressure, prolapse concerns, leaking, pelvic pain, tailbone pain, low back pain, hip pain, SI joint discomfort, or the desire to feel stronger and more confident in their body. We especially value that their care is personalized and not based on a one-size-fits-all plan.
We also appreciate that Realign offers both in-office appointments in Plymouth and concierge visits within a limited radius of the clinic, making pelvic floor and whole-body care more accessible for families who need support that fits their real life. Their hour-long sessions with a Doctor of Physical Therapy allow time for education, assessment, movement, and a care plan built around each person’s goals.
We are grateful to refer families to Realign Pelvic Health because Dr. Reanna offers care that is thoughtful, educational, body-aware, and rooted in helping people move from fear or frustration into confidence and action. Her work helps mothers better understand their bodies, address symptoms they may have been told to simply live with, and feel more supported through pregnancy, postpartum, and motherhood.
Best for: Families seeking pelvic floor physical therapy, pregnancy support, birth and labor prep, postpartum recovery, diastasis recti support, prolapse or pelvic pressure support, incontinence support, pelvic pain support, low back pain care, hip pain care, tailbone pain care, SI joint support, breathing mechanics, pressure management, core strengthening, and whole-body pelvic health care in Plymouth, the West Metro, Northwest Metro, and surrounding Twin Cities communities.
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Mama Needs PT is a provider we are grateful to know and refer families to, especially for mothers in Chisago City and surrounding Minnesota communities who are looking for pelvic floor support, birth preparation, postpartum recovery, and women’s wellness care that feels personal, accessible, and deeply supportive.
One of the things we deeply appreciate about Dr. Alex Boyer is the way she combines clinical expertise with lived experience and compassion. As a Doctor of Physical Therapy specializing in pelvic health and women’s wellness, she offers evidence-based support for mothers preparing for birth, recovering postpartum, or navigating the many physical changes that can come with motherhood. She also brings personal understanding from her own birth experience and from supporting women after cesarean deliveries.
Mama Needs PT can be such a gift for mothers navigating pregnancy discomfort, pelvic floor concerns, birth preparation, postpartum recovery, core healing, pain, mobility changes, or the desire to better understand their body before and after birth. We especially value that her care is available through in-home concierge visits and virtual physical therapy, making support more realistic for busy mothers and families.
We also appreciate that Mama Needs PT offers resources beyond one-on-one physical therapy. Their Labor & Delivery Prep Course helps families prepare for birth with guidance around pain management, advocacy, partner involvement, understanding the body, and feeling more confident going into labor. This kind of preparation can be such a meaningful support for families who want to feel informed physically, mentally, and emotionally before birth.
We are grateful to refer families to Mama Needs PT because Dr. Alex offers care that is knowledgeable, compassionate, practical, and centered on helping mothers feel more confident in their bodies. Her work helps families feel more prepared for birth, more supported in recovery, and more equipped as they move through pregnancy, postpartum, and motherhood.
Best for: Families seeking pelvic floor physical therapy, pregnancy support, birth preparation, postpartum recovery, in-home physical therapy, virtual pelvic floor support, labor and delivery preparation, pain management tools, support-person education, core and pelvic health support, and whole-body women’s wellness care in Chisago City and surrounding Minnesota communities.
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Awake Pelvic Health & Wellness
Awake Pelvic Health & Wellness is a provider we are grateful to know and refer families to, especially for mothers and families in Woodbury, St. Paul, Stillwater, Lake Elmo, Oakdale, Cottage Grove, Hudson, the East Metro, and surrounding Twin Cities communities who are looking for specialized pelvic floor therapy, pregnancy support, birth preparation, postpartum recovery, and whole-body care.
One of the things we deeply appreciate about Awake Pelvic Health & Wellness is that their clinic is fully devoted to pelvic health and whole-body healing. Their team provides pelvic floor therapy for pregnancy, postpartum concerns, pelvic pain, urinary and bowel issues, low back and hip pain, pain with sex, men’s health, and whole-body orthopedic concerns. They describe their care as a whole-body, root-cause approach, which aligns so well with the kind of thoughtful support we love families to have access to.
Awake can be such a gift for mothers navigating pregnancy discomfort, pelvic pressure, leaking, birth preparation questions, postpartum healing, diastasis recti, scar tissue, pelvic pain, tailbone pain, low back or hip pain, bowel or bladder concerns, or the desire to return to movement with more confidence. We especially value that their care looks beyond “just do your kegels” and instead considers the whole person, whole body, movement patterns, symptoms, goals, and lived experience.
We also appreciate that Awake offers one-on-one, full-hour sessions with Doctors of Physical Therapy in a calm clinic environment. Their approach may include manual therapy, breath work, myofascial release, dry needling, cupping, Pilates rehab, individualized exercise, education, and strategies for long-term healing. For mothers preparing for birth or recovering postpartum, that kind of focused, unrushed care can make such a meaningful difference.
We are grateful to refer families to Awake Pelvic Health & Wellness because their care is specialized, thorough, educational, and deeply body-aware. Their work helps families feel more listened to, more connected to their bodies, and more equipped as they prepare for birth, recover postpartum, address pelvic health concerns, and return to the activities they love.
Best for: Families seeking pelvic floor physical therapy, pregnancy pelvic therapy, birth preparation, postpartum pelvic therapy, pelvic pain support, leaking or urgency support, bowel concerns, diastasis recti recovery, scar tissue support, pain with intimacy, low back pain care, hip pain care, tailbone pain support, core rebuilding, breath work, whole-body orthopedic care, return-to-movement support, and specialized pelvic health care in Woodbury, St. Paul, Stillwater, Lake Elmo, Oakdale, Cottage Grove, Hudson, the East Metro, and surrounding Twin Cities communities.
Are you a provider who supports families during pregnancy, birth, postpartum, or early parenthood?
If you’d like to connect or be considered for this resource page in the future, please feel free to reach out.